Ways to Combat Loneliness after Moving to a New Community

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Posted on: 7 December 2016

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Ways to Combat Loneliness after Moving to a New Community Moving to a new neighborhood is typically a stressful experience for anyone. A new town means the excitement of new people and places. But, let's face it, it takes time to become familiar with both. That being said, when you’re new to the community, you're likely to find yourself spending a lot of time (at home) alone. It just makes sense. However, falling into this habit for too long has the potential to lead to feelings of loneliness, depression and even anxiety. So, what’s the best cure for loneliness after a move? Here are a few suggestions to get you started. Keep in Touch Moving to a new place doesn’t mean you have to sever ties with any of your friends. In fact, staying connected to the people you associated with in your old neighborhood means you'll have someone to talk to while you find new social circles. If your previous residence is close enough, invite your old friends to hang out in your new neighborhood. Not only will it help you break the ice, so to speak, it's also a great way to make new memories with those you hold dear. In the event your friends and family don't live close enough to pay you a face-to-face visit, there's a simple solution. Keep in contact via Skype or similar platform. Think of it as the next best thing to being there! Go Out Every Day Unfortunately, it's very easy to get accustomed to not going out, especially if you aren’t familiar with the area. Whatever it takes, find an excuse to get out and about every day. For example, a great activity to involve yourself in when getting to know a new community, is walking. Walking or jogging gives you a chance to exercise, learn the layout of your neighborhood and maybe even start up conversations with people who might be passing by. Fill Up Free Time Having too much time on your hands can easily cause you to dwell on your feelings of loneliness. If you suddenly find yourself with nothing to do, make some changes. Picking up a hobby (like gardening or collecting) is a good way to fill in time gaps. Research public events in the area that interests you. If all else fails, spend some time at the park, the library or another relaxing environment. Establish a Routine Work the things that you need to do each day into a routine. A consistent routine helps you feel balanced and in control. This is especially true when life gets stressful. Incorporating structure into your day means you’ll feel a lower level of anxiety and spend less time worrying about how things are going to get done. When this happens, it affords you more time to get acquainted with your new home. Get to Know the Neighbors When you move into a new home, it’s the perfect time to get to know the people who live near you. You have both your move and your new neighborhood to use as conversation starters. If things go well, you may find neighbors who are more than willing to show you around town. At that point, if you hit it off, why not invite them over to see your new digs? These are just a few things to do to stave off loneliness after your move. However, if you still find yourself feeling lonely, it’s important not to be overly hard on yourself. Getting used to a new home, job and social life all at once is bound to be stressful for anyone. Don’t be mad at yourself if you end up feeling overwhelmed. Remember, it happens to everybody at some point in their lives. It's simply part of being human.

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